Burnout isn’t always about doing too much. Sometimes, it’s about thinking too much and doing too little. I had an incredible coaching call with a client recently, and if you’re stuck, overthinking, or holding yourself back, this might be exactly what you need to hear. She came to the session feeling paralyzed. Afraid of burnout. Afraid of making the wrong move. Afraid of going all-in on her business and not being able to sustain it. But here’s the truth bomb that changed everything…

In the hustle and bustle of modern life, it's all too easy to become consumed by our daily responsibilities and forget to take a moment for ourselves, isn’t it? However, amidst the chaos, there lies a simple—yet profound—way to unwind, relax, and foster creativity: COLORING.

When you focus on self-discovery, you’re building your self-awareness muscle so you can identify and know things like your triggers, values, and what lights you up. And subsequently you can begin to master things like your time, energy, and mind (the self-mastery piece) and then all of a sudden there’s more room for joy, play, rest, and your creative passions (the self-expression piece).

Which builds self-love, which builds confidence.

Whoa. What a breakthrough, right? To be in such a powerful growth phase of business that my inner critic thinks this is all new territory for me and does everything in its power to keep me spinning in one spot instead of charging forward. (I'll be honest, some days it's gotten the best of me.) But here's the reality. The WIN: Awareness is everything.

Having difficult conversations can be daunting and challenging, but they are an important part of building and maintaining healthy relationships (as well as setting and effectively communicating boundaries). In this post, I’ve compiled ten tips for having difficult conversations in a constructive way to help you get started.

If I had a dollar for every time someone messaged me on Instagram and asked me what Reiki was, I’d have… you know, a shit-ton of dollars. As a Reiki Level II practitioner, I am honored to help others and share the magic of this spiritual healing modality. So let’s dive in, shall we?

Lately a question that has come up in my client calls a ton has been “How do I hold myself accountable?” And HAVE I GOT YOUR BACK WITH THIS. Of course - while these concepts are simple, that doesn’t necessarily make them easy. But, alas, awareness is the first step, so let’s dive into some of the top hacks for holding yourself accountable.

Here’s the thing about life + business. The more you get uncomfortable + step outside your comfort zone, the more you’re going to learn and grow. Every time you don’t give up - every time you choose to see the learnings + lessons instead of accepting defeat, YOU ARE LEVELING THE F UP!!

Are you struggling with your mental health and looking for help? Check out these helpful tips and practices I use to increase my daily energy and happiness.

Is there something in your life that’s causing you to experience negative side effects, feelings, or behaviors? In this post, I’ll share my methods for how to get unstuck and let go of what’s holding you back, even if you love it.