Why You’re Actually Burnt Out (And How to Fix It)

Burnout isn’t always about doing too much.

Sometimes, it’s about thinking too much and doing too little.

I had an incredible coaching call with a client recently, and I need to share this with you—because if you’re stuck, overthinking, or holding yourself back, this might be exactly what you need to hear.

She came to the session feeling paralyzed. Afraid of burnout. Afraid of making the wrong move. Afraid of going all-in on her business and not being able to sustain it.

But here’s the truth bomb that changed everything:

She wasn’t burning out from taking action.

She was burning out from the weight of not taking action.

She was stuck in her head, running through worst-case scenarios, planning instead of executing, and letting fear keep her small.

Sound familiar?

During our call, we reframed everything. Instead of rebelling against her business, she’s now rebelling against burnout. Instead of waiting for the “perfect” time, she’s taking sustainable, aligned action now.

No more forcing.
No more overthinking.
Just real movement forward.

And the biggest shift?

She realized she’s been undercharging massively because she didn’t trust herself to hold and make real money.

(Spoiler: If you’re charging pennies for high-value work, your nervous system is screaming at you, and that’s a big part of why you’re exhausted.)

Through just our short time working together, she’s already stepping into her worth, committing to showing up for herself, and making moves that feel so fucking good.

And she’s no longer letting the fear of burnout dictate her future.

If you’re tired of overthinking, undercharging, or staying stuck in your head instead of building what you know you’re meant to create... it's time to take action.

One small step forward.
You can absolutely do this.

And I've absolutely got you.

If you’re done overthinking yourself in circles until you burn out and ready to step into your main character energy, here’s how we can make that happen together:

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Let’s make your next move the best one yet, what do you say?