Learn how Emotion Code can help release emotional blocks causing physical pain, anxiety, and repetitive life patterns. From personal and client success stories to the practicalities of a session, discover why this powerful healing tool might be just what you need. Whether you're feeling stuck, overwhelmed, or ready for a shift, tune in to find out how Emotion Code can transform your life.

I recently had the pleasure of chatting with the wonderful Stephanie Adler on the podcast, and let me tell you, her story is both inspiring and eye-opening. We delved into the depths of personal health and wellness, exchanging experiences and insights that I just have to share with you.

In this episode, I’m handing you the permission slip you’ve been waiting for—to go after what you actually want, not what looks good on paper or makes sense to other people. I’m sharing pieces of my own journey: the dreams I was too afraid to name, the 10K-month goal that barely scratched the surface, and what happened when I finally allowed myself to dream bigger. Whether you want a tiny house in the woods, a Netflix special, or a wildly peaceful life with chickens and no gluten, I’m here to remind you: nothing is off limits unless you say it is.

In this episode, I'm breaking down the real roadmap to creating a membership that feels good, sells consistently, and doesn't drain the life out of you. And here's the thing—it's messier than you think, more straightforward than you've been told, and absolutely transformative when you stop overthinking it.

For as long as I can remember, our society has defined success by titles, money, and material possessions. Yet even with all these external markers of achievement, so many of us still find ourselves feeling completely burnt out. My recent conversation with Carissa opened my eyes to the real reasons behind this epidemic of burnout—and how true alignment, rather than traditional success, is the key to a genuinely fulfilling life.

Have you ever realized how much time you’ve spent outsourcing your confidence? Waiting for the approval, the feedback, the green light—when deep down, you already knew what you wanted to do?

In this episode, I’m sharing the moment I stopped handing my power away and finally decided to trust myself. Like really trust myself. Not in a surface-level, Pinterest-quote kind of way—but in the messy, vulnerable, courageous way that actually changes your life.

We discuss the importance of embracing your true self in your business, the pitfalls of DIY branding, and the necessity of business coaching for external motivation. The conversation also touches on the value of hiring professionals for what they're best at and the need for ongoing reflection and strategic planning in business.

Are you a perfectionist? You might think it's a strength, but it could be silently sabotaging your confidence and well-being. In this post, we dive into why perfectionism is holding you back, how it's draining your energy, and most importantly, how you can break free. Learn how to embrace true self-worth, celebrate progress, and start building lasting confidence—without the exhausting need for flawlessness. Ready to ditch perfectionism for good? Let’s go.

Burnout isn’t always about doing too much. Sometimes, it’s about thinking too much and doing too little. I had an incredible coaching call with a client recently, and if you’re stuck, overthinking, or holding yourself back, this might be exactly what you need to hear. She came to the session feeling paralyzed. Afraid of burnout. Afraid of making the wrong move. Afraid of going all-in on her business and not being able to sustain it. But here’s the truth bomb that changed everything…

Whoa. What a breakthrough, right? To be in such a powerful growth phase of business that my inner critic thinks this is all new territory for me and does everything in its power to keep me spinning in one spot instead of charging forward. (I'll be honest, some days it's gotten the best of me.) But here's the reality. The WIN: Awareness is everything.

My clients have found success positioning coaching as a value-add for the company, and if you've been lurking around the application to work together because you're unsure how to make it work financially, here's a script you can use to ask your organization to foot the bill for you.

We just had a group book club challenge inside the Creating Confidence Society, where we read Burnout: The Secret to Unlocking the Stress Cycle. Naturally, it was an incredibly eye-opening read, and a reminder of the importance of taking care of ourselves and dealing with our stress and stressors. (They’re different—did you know that? I didn’t.) Let’s dive in.

Listen, having healthy boundaries is crucial for our well-being. Without boundaries, you may find yourself feeling overwhelmed and undervalued, and you might even develop resentment towards the people in your life. Setting boundaries helps us to take care of ourselves and our needs, and it also allows us to respect the needs of others.

2022 brought its struggles and triumphs for the Reed family and my coaching business, and in honor of transparency and celebration, I wanted to recap the top highlights of the year with you, in as chronological order as my new mom brain will allow.

Where to even start? It was so nice to get away + recharge, take a break from the daily grind, have fun, build clarity and realignment in our businesses, and network with other growth-minded women. We intentionally created this itinerary to fill everyone’s cup—mentally, emotionally, physically, and spiritually. And it was absolutely incredible. We arrived as strangers, and left as besties.

Megan Reed is a quantum coach who specializes in helping people release perfectionism and people-pleasing, build badass boundaries, and get out of their own way so they can access the life and business of their dreams. Here we sit down with Megan, to know a bit more about her journey as a life and business coach.

2021 brought its struggles and triumphs for the Reed family and my coaching business, and in honor of transparency and celebration, I wanted to recap the top highlights of the year with you.

Lately a question that has come up in my client calls a ton has been “How do I hold myself accountable?” And HAVE I GOT YOUR BACK WITH THIS. Of course - while these concepts are simple, that doesn’t necessarily make them easy. But, alas, awareness is the first step, so let’s dive into some of the top hacks for holding yourself accountable.

“That’s when I realized this journey I was on was so much bigger than just me, and I could help others find their authentic voices through creativity and coaching. It all came together so quickly.” From the fruits of her own experiences, Creating Confidence™—a group coaching program to help people get out of their own way, build self-love through creative expression, and be unapologetically themselves—was born.

Hey Biz Besties is a three-day retreat + escape for your entrepreneurial spirit so you can relax and get back to yourself, join an empowering community of like-minded individuals, and have fun while refreshing your business strategies. Check out this recap post for all the deets!