Reclaiming Your Health: The Power of Holistic Nutrition with Stefanie Adler
Main Character Energy Podcast: Episode 31 Show Notes
I recently had the pleasure of chatting with the wonderful Stephanie Adler on the podcast, and let me tell you, her story is both inspiring and eye-opening. We delved into the depths of personal health and wellness, exchanging experiences and insights that I just have to share with you.
🎧 You can also listen to this episode on Spotify, Apple Podcasts or your favorite podcast player.
A Journey to Self-Responsibility
Something I've noticed lately is how society tends to shy away from taking responsibility for personal health. Stephanie touched on this by sharing her journey, starting from childhood challenges with digestive issues. Imagine being a young girl, faced with constant discomfort and no clear answers from doctors. But instead of surrendering to a life of uncertainty and medication, Stephanie took ownership of her health. At just 12 years old, this brave soul began to explore how diet could be a powerful tool against disease.
My health journey began similarly, though I was diagnosed with Crohn's at 25 and faced the same skepticism and frustrations with traditional medical advice. For both of us, it was through dietary changes and seeking functional medicine that we finally found relief — proof that sometimes the power lies within us to change our health narrative.
Experimenting in the Kitchen
Stephanie and I both agree: taking control of your meals is your gateway drug to being on top of your health. Look, I get it. Not everyone loves the idea of cooking. I’m so lucky to have a husband who loves to cook, and even then, we strive to incorporate variety just by changing up spices and sauces. As Stephanie said, learning to make simple changes like this can transform a meal entirely.
If you ever feel daunted by meal planning, consider Stephanie's advice: start small with a few staple recipes. Mastering them will give you the confidence to expand your culinary skills. And don't forget the magic of planning. Whether you're someone who thrives on a week-long meal plan or someone who prefers to decide dinner the night before, find a system that works for you.
The Power of Natural Ingredients
One thing Stephanie highlighted is how crucial it is to focus on nutrient-dense foods, especially during pivotal life stages like pregnancy and postpartum. It’s no secret our modern diets often miss crucial minerals. The soils have changed, but our nutritional needs haven't. Whether it’s through food or supplements, listening to our bodies’ needs is pivotal.
And while supplements have their place, like Stephanie's cod liver oil and oyster zinc capsules, we stressed the significance of prioritizing whole foods. These choices should never feel like depriving yourself. It's about investing in your health and longevity.
Reframing Your Health Priorities
Right now, ask yourself: Where am I spending my resources, and how can they better serve my health? I know discussions around money and health can be tricky, but the truth is much of what we consider "health expenses" can be redirected into true health investments. For me, having my own backyard chickens and garden has been a game changer.
It's essential to reframe how we think about "expensive" food. Where do we draw the line between cost and value, especially when our well-being is at stake? It's not about cutting out all indulgences. Let’s be honest, sometimes convenience is necessary. But it's about making enough intentional choices that lead to powerful impacts on overall health.
Final Thoughts
In this jam-packed conversation with Stephanie, the message was clear: reclaim your power. Whether you're a busy mom, a thriving business owner, or someone navigating the demands of a 9-to-5, feeling good in your body shouldn't be negotiable. If you're accustomed to running on empty and think you don't have the energy or time to change, remember, sometimes taking that leap carries more power than sticking with old habits.
So, friends, let's be unapologetically brave. Let's take ownership of our health, not only for ourselves but for the generations that follow. After all, it's a journey worth taking, and you owe it to your incredible self to live not just a common life but a vibrant one.
If you want to dive deeper or have more questions about where to start, connect with Stephanie Adler on Instagram @StephanieAdlerWellness. She’s a wealth of knowledge, and inviting her into your feed might be just the encouragement you need.
Until next time, take care of yourself!
Ready to Really Own Your Power?
Join the Creating Confidence Society—a community dedicated to helping you break free from perfectionism, embrace self-love, and build confidence that lasts. Inside, you’ll get access to exclusive coaching, resources, and a like-minded crew of amazing people that are all about progress, not perfection.
Start your 30-day FREE trial today and experience the transformation for yourself. Trust me, you’re ready for this!
👉 Click here to start your 30-day free trial and begin your journey to unshakable confidence.
You deserve to feel proud of yourself—not just for what you do, but for who you are.