Learn how Emotion Code can help release emotional blocks causing physical pain, anxiety, and repetitive life patterns. From personal and client success stories to the practicalities of a session, discover why this powerful healing tool might be just what you need. Whether you're feeling stuck, overwhelmed, or ready for a shift, tune in to find out how Emotion Code can transform your life.

I recently had the pleasure of chatting with the wonderful Stephanie Adler on the podcast, and let me tell you, her story is both inspiring and eye-opening. We delved into the depths of personal health and wellness, exchanging experiences and insights that I just have to share with you.

In this episode, I’m handing you the permission slip you’ve been waiting for—to go after what you actually want, not what looks good on paper or makes sense to other people. I’m sharing pieces of my own journey: the dreams I was too afraid to name, the 10K-month goal that barely scratched the surface, and what happened when I finally allowed myself to dream bigger. Whether you want a tiny house in the woods, a Netflix special, or a wildly peaceful life with chickens and no gluten, I’m here to remind you: nothing is off limits unless you say it is.

In this episode, I'm breaking down the real roadmap to creating a membership that feels good, sells consistently, and doesn't drain the life out of you. And here's the thing—it's messier than you think, more straightforward than you've been told, and absolutely transformative when you stop overthinking it.

For as long as I can remember, our society has defined success by titles, money, and material possessions. Yet even with all these external markers of achievement, so many of us still find ourselves feeling completely burnt out. My recent conversation with Carissa opened my eyes to the real reasons behind this epidemic of burnout—and how true alignment, rather than traditional success, is the key to a genuinely fulfilling life.

Have you ever realized how much time you’ve spent outsourcing your confidence? Waiting for the approval, the feedback, the green light—when deep down, you already knew what you wanted to do?

In this episode, I’m sharing the moment I stopped handing my power away and finally decided to trust myself. Like really trust myself. Not in a surface-level, Pinterest-quote kind of way—but in the messy, vulnerable, courageous way that actually changes your life.

We discuss the importance of embracing your true self in your business, the pitfalls of DIY branding, and the necessity of business coaching for external motivation. The conversation also touches on the value of hiring professionals for what they're best at and the need for ongoing reflection and strategic planning in business.

Are you a perfectionist? You might think it's a strength, but it could be silently sabotaging your confidence and well-being. In this post, we dive into why perfectionism is holding you back, how it's draining your energy, and most importantly, how you can break free. Learn how to embrace true self-worth, celebrate progress, and start building lasting confidence—without the exhausting need for flawlessness. Ready to ditch perfectionism for good? Let’s go.

My coach today said something in our Voxer chat, she said: "It sounds like the thing you're seeking won't even fill that hole." I was seeking external validation. And she was so right. Those thoughts I was thinking? Weren't mine. They're the voice of my inner critic, and here's how I rewrote them.