Burnout isn’t always about doing too much. Sometimes, it’s about thinking too much and doing too little. I had an incredible coaching call with a client recently, and if you’re stuck, overthinking, or holding yourself back, this might be exactly what you need to hear. She came to the session feeling paralyzed. Afraid of burnout. Afraid of making the wrong move. Afraid of going all-in on her business and not being able to sustain it. But here’s the truth bomb that changed everything…

We just had a group book club challenge inside the Creating Confidence Society, where we read Burnout: The Secret to Unlocking the Stress Cycle. Naturally, it was an incredibly eye-opening read, and a reminder of the importance of taking care of ourselves and dealing with our stress and stressors. (They’re different—did you know that? I didn’t.) Let’s dive in.