What is Reiki? (...and why you should try it!)

If I had a dollar for every time someone messaged me on Instagram and asked me what Reiki was, I’d have… you know, a shit-ton of dollars. As a Reiki Level II practitioner, I am honored to help others and share the magic of this spiritual healing modality. So let’s dive in, shall we?

What is Reiki?

Reiki is a type of therapeutic energy healing that involves the transfer of energy from the practitioner to the patient with the intention of improving the patient's overall well-being. Originating in Japan, this healing practice promotes physical, emotional, and spiritual well-being. Reiki practitioners believe that the energy they are channeling has the ability to restore balance to the recipient's body, mind, and spirit.

Reiki sessions are typically done in a quiet, relaxing setting, and may involve the practitioner placing their hands on or near a representation of the recipient's body in a series of hand positions. Some people may experience feelings of relaxation, peace, or warmth during or after a Reiki session.

Benefits of Reiki Healing

• Reduces Stress and Anxiety
  Reiki helps to relax the mind and body, which can reduce stress and anxiety. It promotes a sense of calm and balance, allowing you to let go of negative thoughts and emotions.
  
  

• Promotes Healing
  Reiki can accelerate the body's natural healing process and can be used to treat a wide range of physical and emotional conditions. It can help to relieve pain, reduce inflammation, and speed up recovery from illness or injury.
  
  

• Improves Sleep
  Reiki can help to relax the mind and body, which can improve sleep quality. It can also help to reduce insomnia and other sleep disorders.
  
  

• Increases Energy Levels
  Reiki can help to balance the body's chakras and energy systems, which can increase energy levels and improve overall well-being.
  
  

• Enhances Personal Growth
  Reiki can help to clear energy blocks and facilitate personal growth and self-discovery. It can help to increase self-awareness and encourage positive personal transformation.
  
  

• Non-Invasive
  Reiki is a non-invasive therapy that does not involve the use of drugs or medical procedures. It is a gentle and subtle form of healing that can be enjoyed by people of all ages and health levels.

• Promotes Relaxation
  Reiki sessions can be very relaxing and can provide a sense of deep peace and tranquility. Many people find Reiki to be a deeply nurturing and therapeutic experience.
  
  

• Enhances Creativity
  Reiki can help to clear and balance the mind, which can enhance creativity and problem-solving abilities. It can also help to improve focus and concentration.
  
  

• Supports Physical Healing
  Reiki can be used to support physical healing from a wide range of conditions, including chronic pain, headaches, digestive issues, and more. It can also help to reduce the side effects of chemotherapy and other medical treatments.

• Improves Emotional Well-Being
  Reiki can help to release negative emotions, such as anger, fear, and sadness, which can improve overall emotional well-being. It can also help to increase feelings of joy, love, and inner peace.
  
  

Reiki is a powerful and versatile form of energy healing that has been practiced for centuries. It is a natural therapy that is safe and non-invasive that can benefit the mind, body, and spirit in a variety of ways, including reducing stress and anxiety, promoting physical and emotional healing, improving sleep, increasing energy levels, and enhancing personal growth. While it can be an incredible complement to traditional medical treatments and can help to improve overall well-being and quality of life, it is important to note that Reiki is not a substitute for medical treatment.

In my own and my client’s personal experiences, Reiki has been extremely beneficial and helpful for releasing stagnant energy that’s holding them back. I’ve performed Reiki for a number of client concerns including, but not limited to:

• Fertility + hormonal imbalances

• Depression

• Anxiety

• Limiting beliefs

• Insomnia + sleep issues

• Emotional baggage

• Fear + generational trauma

• Blocked chakras

• Infant sleep habits + nightmares

If you have any more questions or are interested in experiencing the benefits of an energy healing session for yourself, follow that calling and go ahead and click right here. A 60-minute virtual Reiki healing session with me includes a pre-healing check-in, live remote Reiki energy cleansing, oracle/affirmation card readings, chakra balancing, essential oil recommendations, and post-healing discussion.