Listen, having healthy boundaries is crucial for our well-being. Without boundaries, you may find yourself feeling overwhelmed and undervalued, and you might even develop resentment towards the people in your life. Setting boundaries helps us to take care of ourselves and our needs, and it also allows us to respect the needs of others.

This is the part they cut from the movies–that they don’t want you to see. “Just show the joy” they say. Well I’m working on my new identity. Peeling back layers and processing traumas I didn’t know were deep inside. I’m figuring it out, how to love my body for the miracle it’s creating.

Lately a question that has come up in my client calls a ton has been “How do I hold myself accountable?” And HAVE I GOT YOUR BACK WITH THIS. Of course - while these concepts are simple, that doesn’t necessarily make them easy. But, alas, awareness is the first step, so let’s dive into some of the top hacks for holding yourself accountable.

In honor of celebrating every win, I’m so excited to share I was featured in Disrupt Magazine as an Inspirational Self-Love & Confidence Coach to Follow in 2021! I’m grateful to be featured among such incredible entrepreneurs and look forward to continuing to share my passion for unapologetic authenticity with the world.

Boundaries are CRUCIAL for our mental health, productivity, and confidence. (Trust me on this one - I used to seriously struggle with boundaries, and now I help my clients create the bad-assiest of ‘em all.) Okay, so why are they so difficult to create and maintain?

Here’s the thing about life + business. The more you get uncomfortable + step outside your comfort zone, the more you’re going to learn and grow. Every time you don’t give up - every time you choose to see the learnings + lessons instead of accepting defeat, YOU ARE LEVELING THE F UP!!

Over the last year, I’ve noticed one thing - that you absolutely love my book recommendations. Well ask, and you shall receive!

Are you struggling with your mental health and looking for help? Check out these helpful tips and practices I use to increase my daily energy and happiness.

Is there something in your life that’s causing you to experience negative side effects, feelings, or behaviors? In this post, I’ll share my methods for how to get unstuck and let go of what’s holding you back, even if you love it.