Boundaries are CRUCIAL for our mental health, productivity, and confidence. (Trust me on this one - I used to seriously struggle with boundaries, and now I help my clients create the bad-assiest of ‘em all.) Okay, so why are they so difficult to create and maintain?

Here’s the thing about life + business. The more you get uncomfortable + step outside your comfort zone, the more you’re going to learn and grow. Every time you don’t give up - every time you choose to see the learnings + lessons instead of accepting defeat, YOU ARE LEVELING THE F UP!!

Over the last year, I’ve noticed one thing - that you absolutely love my book recommendations. Well ask, and you shall receive!

And then I said, “I’m just wondering…” there was a huge lump in my throat. “If anyone else is dealing with…” I started to cry. I could barely finish the sentence, and I wanted to hide. “How do you cope with the shame of inaction?” I asked. It was one of those ugly cries.

Are you struggling with your mental health and looking for help? Check out these helpful tips and practices I use to increase my daily energy and happiness.

Is there something in your life that’s causing you to experience negative side effects, feelings, or behaviors? In this post, I’ll share my methods for how to get unstuck and let go of what’s holding you back, even if you love it.