So listen––if you just found out you need to go gluten free + dairy free (GFDF), I know how you’re feeling. Overwhelmed, sad, and in denial that there is any joy left in the world, probably. The good news is, as the years have gone by, GFDF awareness has increased and there are more and more options available every single day. So let’s dive in, shall we?

This is the part they cut from the movies–that they don’t want you to see. “Just show the joy” they say. Well I’m working on my new identity. Peeling back layers and processing traumas I didn’t know were deep inside. I’m figuring it out, how to love my body for the miracle it’s creating.